Now you can move AS you mediate... Meditation Moves offers a new approach to mindfulness training using simple moves from tai chi and qi gong, teaching correct breathing and body alignment in a short format that is easy to integrate into everyday life. 5 minutes to Zen happiness.
With this active meditation, you can relax, energize and focus while also learning a movement art form. Most sessions are 5 minutes and can slot easily into your day. Instead of sitting and closing your eyes, now you can move and meditate with Master Li, a Chinese grandmaster of Six Harmony, Natural Style kung fu.
From the creators of 7 Minute Chi, the #1 App for Tai Chi on the App Store and Taichi Temple, the first motion sensor app for tai chi.
BENEFITS
• Relax through active, moving meditation
• Reduce stress and anxiety
• Get a better night’s sleep to reduce stress and anxiety
• Improve posture and body alignment
• Improve mind/body awareness
• Learn to control anger
• Improve focus
• Lower blood pressure
• Helps in physical rehabilitation and recovery
• Reinvigorates the body to help with symptoms of fibromyalgia, diabetes and hypertension
• Useful as an aid to palliative care
• Lead a happier, healthier life
HOW TO USE THE APP & SUBSCRIPTIONS
The download and use of Meditation Moves is free. Get all available workouts within the app as part of the monthly subscription. Meditation Moves is now offering a SUPER AUTUMN SALE with an annual subscription of only $29.99! (just $2.50/month!) You can also test the app with a FREE 7 TRIAL and monthly subscription. Cancel before the trial ends if not 100% satisfied.
The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time.
CONNECT WITH MEDITATION MOVES
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Twitter - https://twitter.com/meditationmoves
Got any questions or feedback? Reach out to us at [email protected]
Thanks for using Meditation Moves :)
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